Wednesday, December 19, 2007
Picking up the pace
I rode a very sweaty ride on the trainer last night. The computrainer wasn't hooked up, so I was staring at a blank monitor and listening to my mp3 player. I did two fifteen minute intervals, just below lactic threshold, because I'm trying to expand my aerobic capacity. Steve Macgregor supports that idea, so my dad told me to do it.